Sapphire Body Prep routine for all Sapphire Grades.
Sapphire 1 Vault
Sapphire 2 Vault
Sapphire 3 Vault
Sapphire 1 Bars
Sapphire 2 Bars
Sapphire 3 Bars
Sapphire 1 Beam
Sapphire 2 Beam
Sapphire 3 Beam
Sapphire 1 Floor
Sapphire 2 Floor
Sapphire 3 Floor
Standard programmes for girls and boys
Advanced programme for female competition gymnasts
A programme of basic skills, coordination and introduction to the gymnastics environment
The Centre Scheme for full apparatus but limited hours
Club Scheme for venues using limited apparatus
